https://flowmetrics.space/categories/running/ Recent content in Running on Schegl blog https://flowmetrics.space/images/preview.png https://flowmetrics.space/images/preview.png Hugo en-us Thu, 02 Apr 2026 00:00:00 +0000 https://flowmetrics.space/posts/introduction-post/ Thu, 02 Apr 2026 00:00:00 +0000 https://flowmetrics.space/posts/introduction-post/ <p>Hi! My name is Sasha</p> <p>Less than a year ago, I started running. Compared to how I began, I already feel good progress. I will run my first half marathon on April 19. Here I will write about my training and also about myself.</p> https://flowmetrics.space/posts/training-2026-04-02/ Thu, 02 Apr 2026 00:00:00 +0000 https://flowmetrics.space/posts/training-2026-04-02/ <p>Today I had an interval training. It was a bit worse than last week. This is clearly because I did not sleep well in the last few days. Because of this, my recovery is also worse. And I also started to drink too much beer again. As my coach said, with this approach I will run at 6:40 per km, not 6:15. I stop this small bad habit and start to train properly again.</p>